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Overcoming Overeating Author: Jane R Hirschmann

ISBN: 9781456413330 Format: Paperback Number Of Pages: 316 Published: 13 December 2010 Country of Publication: US Dimensions (cm): 20.32 x 12.7 x 1.91 Description: AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY. Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to: ; ¸; Give up dieting forever and discover that you actually eat much less without the pressure of restraints ; ¸; Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry ; ¸; Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire ; ¸; Stop overeating and lose weight naturally ; ¸; Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life

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