Description
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
By Martin, Sharon Foreword by Hanks, Julie De Azevedo, PhD Lcsw Condition: BRAND NEW Format: Paperback Number of Pages 200 Publisher New Harbinger Publications
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
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