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Description
BRAND NEW Please allow 4-7 working days for delivery This item is shipped from our NZ warehouse
Bouncing Back: Rewiring Your Brain for Maximum Res by Linda Graham
ISBN: 9781608681297 PUBLISHER: New World Library FORMAT: Paperback PAGES: 433 PUBLICATION DATE: 30.04.2013 DIMENSIONS: 216mmX140mmX28mm 567grams
DESCRIPTION: Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and "Bouncing Back" shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
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Bouncing Back: Rewiring Your Brain for Maximum Res
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