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Invitation to Meditation Author: Howard Cohn

ISBN: 9781452144344 Format: Hardcover Number Of Pages: 120 Published: 1 May 2016 Country of Publication: US Dimensions (cm): 18.7 x 13.6 x 1.7 Description: Meditation is rapidly gaining mainstream popularity as a tool for finding peace in daily life, but there are no true gateway books on the market--nothing giftable, and nothing that provides a simple answer to the question, 'What is meditation and why should I do it?' Invitation to Meditation presents the basics in a most enticing way. A beautifully packaged essay of approximately 5K words, it explores the ever more popular expression 'the present moment,' offers descriptions of the physical and mental sensations of meditating, presents its myriad benefits, and--as the title suggests--gently and enthusiastically invites readers to give it a try.Includes a foreword by bestselling author Jack Kornfield.

About the Author

Howard Cohn is a meditation instructor and spiritual leader with more than 40 years of experience in the field. In 1990, he founded San Francisco's popular group meditation, called Mission Dharma, which draws 100+ attendees every week. He is a senior teacher at Spirit Rock Meditation Center (in Marin County, CA) where he leads 10+ events each year. In addition, Howard has done postgraduate work in East/West Ps...

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