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Weight Training for Dummies, 2nd Edition Author: Georgia Rickard

ISBN: 9780730376606 Format: Paperback Number Of Pages: 432 Published: 22 June 2011 Country of Publication: AU Description:

Feel strong, toned and terrific with the latest moves in strength training

Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home.

Know your way around a gym - learn all the weight lifting lingo, equipment and etiquette

Help control your weight - raise your basal metabolism and burn fat, not muscle, while eating right

Keep your bones healthy - maintain bone density and reduce your risk of developing osteoporosis

Track your progress - use a daily workout log to track your journey from soft to strong

Stay motivated - try a blend of machines, free weights, balls, bands and classes to keep your workout interesting

Improve your heart health - work your heart and lungs with aerobic exercise to complement your ...

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