Limp cover 22 cm x 28 cm x 96 pages

Find out all you need to know about cycling basics, from choosing the right bike to mountain biking and touring.

From family cycling, BMX skills and commuting to work, to touring, camping and mountain biking, this practical guide includes it all.

Describes the fascinating story of the development of the modern bicycle and the amazing advances that have occurred.

Full of information on improving your health by cycling; your diet, training plans, and tips on increasing your fitness.

Covers the essentials of choosing the perfect bike, and how to maintain it to prevent problems.

Provides expert advice and over 245 photographs that include step-by-step cycling techniques.

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