Anatomy, Stretching & Training for Golfers: A Step-by-step Guide to Getting the Most from Your Golf Workout ISBN: 9781628736359 Author: Philip Striano

About Anatomy, Stretching & Training for Golfers: A Step-by-step Guide to Getting the Most from Your Golf Workout

There are a few things more satisfying than a few rounds of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. This book offers expert advice on how to maximise your game without the risk of getting hurt. With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders--all areas prone to serious, painful injury. That's why every golfer needs to read Anatomy, Stretching & Training for Golfers. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing--stance, backswing, transition, downswing, and follow-through--as well as the secondary muscle groups that help support and balance you.

Genre: Golf Page Number (if available): 160 Type: Paperback Keywords: golf, golf book, golf techniques

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