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Daniels' Running Formula

Condition: BRAND NEW ISBN: 9781450431835 Author(s): Jack Daniels Format: Paperback Year: 2014 Edition: 3rd Publisher: Human Kinetics Publishers Dimensions: 176 x 255 x 20 (w x l x h) Pages: 306 Pages: 18-99

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Description: This title is a completely updated new edition of running's bestseller. Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls 'the best training book'. In it, top running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster. Runners can choose a programme simply to get in shape, target a race, or regain conditioning after layoff or injury. Completely updated with new chapters on altitude training, seasonal programming and treadmill training, Daniels' Running Formula, Third Edition, is the most comprehensive, accessible and instantly applicable edition to date. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programmes detailed in Daniels' Running Formula.

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