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Written by the late- beloved Dr. George Sheehan- Running & Being tells of the authors midlife return to the world of exercise- play- and competition- in which he found a world beyond sweat that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does- specifically- on running. It provides an outline for a lifetime program of fitness and joy- showing how the body helps determine our mental and spiritual energies. Drawing from the words and actions of the great athletes and thinkers throughout history- Dr. Sheehan ties it all together with his own philosophy on the importance of fitness and sport- as well as his knowledge of training- injury prevention- and race competition. Above all- he describes what it means to experience the oneness of body and mind- of self and the universe. In this- he argues- we have the power to discover the truth that makes men free....