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Many runners dream about being able to take part in- and finish a marathon - the 26.3 mile race still has a mythical- almost heroic dimension for those that take part. Participating in your first marathon demands long- progressive- and almost professional preparation- but this can be achieved by nearly everyone with determination and motivation. This volume teaches readers not to look at the marathon as the ultimate challenge- but to consider it one of the achievements that can be made by taking up the jogging lifestyle - along with becoming fitter- reducing stress- and increasing energy levels. Marathon is packed with expert advice on all aspects of jogging and marathon running - including how to start training- how to progressively improve your condition- avoiding injuries- and nutritional information....