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Description
The Marathon Runner's Handbook by Bruce Fordyce and Marielle Renssen
Paperback, 2008, 160pages, very good condition
This practical book enables new runners to train themselves from scratch up to their first 10km (6-mile) race and then, with this under their belt, to start to tackle half, full and ultra-marathons. Clear, full-colour diagrams, detailed text and great photographs explain physiology and running science in an accessible and inspiring way. From an analysis of how muscles work and how injuries occur to how to choose the right running shoe and the right diet, along with practical training schedules and pacing tables for measuring progress, "The Marathon Runner's Handbook" takes an absolute beginner to marathon fitness in six months.The text has been fully updated for this new edition.
FREE Fidget Spinner of your favorite color (Black, White, Red, Blue, Green, Yellow) if you win five aabooks auctions or spend over $50.
Details
Shipping & pick-up options
| Destination & description | Price | |
|---|---|---|
| P&P All NZ upto 4 auctions | $5.50 | |
| P&P All NZ for one auction | $4.50 | |
| Free Shipping in NZ for 5 auctions or more | $0.00 | |
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Pay instantly by card, Ping balance or saved bank account.
Four fortnightly interest-free payments.
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