Complete Guide to Running
by Jim Alford, Bob Holmes, Ron Hill, Harry Wilson

"A guide that will be of great value to competitive runners. Principles of training, tactics and technique are provided for middle-distance, cross-country road racing, marathons and ultra-distance running. Many worldwide personalities and their records are included, along with excellent color and black-and-white photographs. Brief information is provided on shorter-distance road racing, but the focus is on longer-distance competitive running. The authors explain and define different types of attire, putting an emphasis on safety and comfort. A useful addition in areas where there is an active track and field program."

Paperback, 1985,176 pages, good condition

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