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Description
BRAND NEW Please allow 4-7 working days for delivery This item is shipped from our NZ warehouse
Run: For Fun, 5k, 10k, Half & Marathon by Justin Bowyer
ISBN: 9781786640857 PUBLISHER: Flame Tree Publishing FORMAT: Paperback PAGES: 256 PUBLICATION DATE: 28.12.2016 DIMENSIONS: 20.8 x 16.21 x 2.31 centimetres
DESCRIPTION: The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.
- In Stock with our supplier
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Details
Shipping & pick-up options
| Destination & description | Price | |
|---|---|---|
| Free shipping within New Zealand | Free | |
Seller does not allow pick-ups
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Pay instantly by card, Ping balance or saved bank account.
Four fortnightly interest-free payments.
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