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This new addition to the -Anatomy - series will show the reader how to improve their performance by increasing muscle strength and optimising the efficiency of every stroke. -Swimming Anatomy - includes 74 of the most effective swimming exercises - each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book goes beyond exercises by placing the reader on the starting block - in the water and into the throes of competition. Illustrations of the active muscles for starts - turns and the four competitive strokes (freestyle - breaststroke - butterfly and backstroke) shows how each exercise is fundamentally linked to swimming performance. The swimmer will also learn how exercises can be modified to target specific areas - improve form in the water and minimise common swimming injuries. Best of all - how to put it all together to develop a training programme based on individual needs and goals. Whether training for a 50-metre freestyle race or the open-water stage of a triathlon - -Swimming Anatomy - will ensure the reader enters the water prepared to achieve every performance goal....