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The Art of Resilience: Strategies for an Unbreakable Mind and Body by Ross Edgley

ISBN: 9780008356934 PUBLISHER: HarperCollins Publishers Ltd FORMAT: Paperback PAGES: 320 PUBLICATION DATE: 28.05.2020 DIMENSIONS: 23.4 x 15.3 x 3.3 cm

DESCRIPTION: Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH

'A hero who is as humble as he is resilient... testament to a never give up spirit!' BEAR GRYLLS

'From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETONBestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.

Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, 'haunted' whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.

Ross's previous book, The World's Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study

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