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Sports Pilates by Massey, Paul

ISBN: 9781908170101 PUBLISHER: Cico

PAGES: 240 PUBLICATION DATE: 1.08.2011 DIMENSIONS: 20.83 x 14.73 x 1.52 centimetres

DESCRIPTION: More of us are participating in sports activities than ever before, whether as a recreational jogger, tennis player or as a weekend football player. As a result, sports injuries are now on the increase. In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable and treatable using Pilates. Sport by sport, Paul identifies the most common injuries that occur, and reveals how to spot the signs and symptoms of specific problems. Focusing on prevention and treatment, Paul's programme of clear illustrated exercises and professional treatment tips shows you how to integrate Pilates into your sporting activities. All the exercises are specific for a particular injury: some have been specially developed for maximum effectiveness in treatment. In an easy-to-follow format, whatever your age or fitness level, Sports Pilates is invaluable for all those who want to maximize their performance.

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