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The Think Confident, Be Confident Workbook for Teens by Sokol, Leslie

ISBN: 9781626254831 PUBLISHER: Instant Help Publications FORMAT: Paperback PAGES: 176 PUBLICATION DATE: 24.11.2016 DIMENSIONS: 25.15 x 20.07 x 1.52 centimetres

DESCRIPTION: Selfconfidence shapes the way you see the world. When you have healthy selfesteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low selfesteem and selfdoubt can hold you and back and lead to selfsabotage, along with an increased risk of anxiety, depression, and selfdestructive behaviors. With The Think Confident, Be Confident Workbook for Teens, two leaders in the field of CBT present the wisdom and guidance of Think Confident, Be Confident for Teens in a fun workbook format. Filled with easy CBTbased activities and tips, this book will help you recognize, rethink, and replace selfdoubt, enabling you to transform your negative selfimage into a more positive, accurate reflection so you have the confidence to pursue your dreams and find success. How you think affects how you feel and what you do. Now, with this proveneffective skillsbased workbook, you'll be ready to eliminate selfdoubt and build sustainable, unshakeable selfconfidence and lasting selfesteem.

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