Solgar B-Complex "100" is Formulated to Support Energy Metabolism, Cardiovascular Health and the Health of the Nervous System Solgar B-Complex "100" Contains a Comprehensive Combination of the B group Vitamins, Needed for the Metabolism of Carbohydrates, Fats and Proteins, Which Convert Food into Energy Solgar B-Complex "100" provides a comprehensive blend of the B group vitamins. B Vitamins are water soluble and work as a team. They help to maintain the health of the nerves, skin, eyes, hair, liver and mouth, as well as brain function, tone in the gastro-intestinal tract and healthy muscle function. B complex vitamins are co-factors involved in energy production and may be useful for alleviating some of the symptoms of stress.

Adequate intake of B vitamins is important especially as we age as they may not be absorbed well, and in some cases, may not be synthesized by gut bacteria adequately. The B vitamins should always be taken together but up to two to three times of one vitamin may be taken for a particular disorder.

Directions: SUGGESTED USE: Adults, take one vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.

Ingredients: Each capsule contains:

Thiamin (vitamin B1) (as thiamin mononitrate) - 100 mg Riboflavin (vitamin B2) - 100 mg Niacin (vitamin B3) (as niacinamide) - 100 mg Vitamin B6 (as pyridoxine HCI) - 100 mg Folic Acid - 400 mcg Vitamin B12 (as cobalamin) - 100 mcg Biotin (as d-biotin) - 100 mcg Pantothenic Acid (vitamin B5) (as d-calcium pantothenate) - 100 mg Inositol - 100 mg Choline (as choline bitartrate) - 20 mg Other ingredients: vegetable cellulose, vegetable magnesium stearate, silica. No gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavour, sweetener, preservatives and colour Suitable for Vegans Precautions: Keep Solgar B-Complex "100" out of reach of children. Do NOT take Solgar B-Complex "100" if you have a known allergy to any of the ingredients listed.