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Code: SP0005

In order for a muscle to grow, its tissue must be broken down through some form of resistance. By constantly breaking down muscle tissue, then allowing it to regenerate, it will begin to grow in size and defintion. The whole concept of the resistance band is performing exercises that use its elastic nature to work specific parts of the body. Traditional weights only provide a steady stream of tension throughout the entire movement. This is sometimes referred to as negative resistance. The biggest benefit of a resistance band is this ability to work more than one muscle at a time creating an efficient, streamlined workout. Another great benefit is the bands are portable and lightweight,so you can work out just about anywhere.

Features:

• 100% Brand New
• Resistance Bands are elastic bands made of Latex tubing used for strength taring.
• They are light weight, portable and space saving exercise equipment
• Designed to effectively building muscle strength and tone the body, there are resistance bands for a variety of exercise that specific muscle groups.
• Include 2 strong cushioned foam handles
• Different resistance level to accommodate for progressive strength training levels
• Each color codes tube contains high quality aluminum ally hook clips at each end which attach easily and quickly attach to handles and ankle straps.
• For full body weight training exercise.
• Easy to transport in included carrying case.

Specifications:

• Yellow Band (Extra Light): 5--6 Pounds MAX Resistance Level
• Green Band (Light): 7.5--8.5 Pounds MAX Resistance Level
• Red Band (Medium): 10.5--12 Pounds MAX Resistance Level
• Blue Band (Heavy): 15--18 Pounds MAX Resistance Level
• Black Band (Extra Heavy): 20--22 Pounds MAX Resistance Level
• Length of Tubes: Approx. 120cm

Package Contents:

5 x Colour Coded Resistance Bands 2 x Ankle Straps 1 x Door Anchor 2 x Soft Foam Covered Handles 1 x Storage Bag 1 x Training Instruction