This breakfast is light to carry and provides tasty, fast nourishing food for adventure with rice flakes, coconut, sultanas and cinnamon to create a classic porridge flavour without the dairy or gluten. Vegan.

Benefits

• Light - the pouch weighs one third of the meal it makes
• Fast - ready to eat in 10 to 15 minutes
• Tasty - tastes good enough to finish the meal
• Convenient - eat the meal straight from the pouch to reduce clean up
• Long shelf life - meals produced with a four year best before date
• New Zealand made

Preparation & Nutrition

Small

Serves per pack 1. Net weight 90g. Preparation: Add 125ml (1/2 cup) of boiling water to pouch. Stir and stand for 10-15 mintues. Serving size 215g (once prepared).

Per Serve

Energy 1590kJ (380Cal), Protein 5.1g, Fat - total 10.4g, Fat - saturated 8.4g, Carbohydrate - total 65.2g, Carbohydrate - sugars 17.6g, Sodium 128mg

Per 100g

Energy 739kJ (177Cal), Protein 2.4g, Fat - total 4.8g, Fat - saturated 3.9g, Carbohydrate - total 30.3g, Carbohydrate - sugars 8.2g, Sodium 60mg

Regular

Serves per pack 1. Net weight 175g. Preparation: Add 250ml (1 cup) of boiling water to pouch. Stir and stand for 10-15 minutes. Serving size 425g (once prepared)

Per Serve

Energy 3100kJ (740 Cal), Protein 9.8g, Fat - total 20.6g, Fat - saturated 16.8g, Carbohydrate - total 126g, Carbohydrate - sugars 35.2g, Sodium 256mg

Per 100g

Energy 729kJ (174 Cal), Protein 2.3g, Fat - total 4.9g, Fat - saturated 4.0g, Carbohydrate - total 29.7g, Carbohydrate - sugars 8.3g, Sodium 60mg

Ingredients

Brown Rice Flakes (59%), Coconut Cream (Coconut Extract, Maltodextrin, Emulsifier (Alpha Cyclodextrin)), Brown Sugar, Sultanas (Sultanas , Vegetable Oil), Cinnamon (1%), Salt.

Allergens

May contain Egg, Milk, Almond, Cashew.

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