Regardless of whether you want to cycle at a relaxing pace or stand up and pedal hard and fast at the ultimate intensity. Easily adjustable seat and handlebar settings. This makes the bike perfect for training studios, or simply families with a varied height range

Feature 23kg Balanced Flywheel Adjustable Tension Control 3 Piece Crank System Low Maintenance strong belt Drive Mechanism Adjustable Saddle & Handlebar LCD Display Elbow Pads Transport Wheels Pedals with Toe Cages & Straps Max Weight Limit: 120kg Tallest User Recommendation: 5' 6" / 1.70m Colour: Black or White (Please specify)

Benefits 1.Save your knees instead of running. Spinning and cycling is a low-impact exercise that is not tough on your joints. Running, on the other hand, can take its toll on your hips, knees, and ankles and become a seriously painful problem after years

2.Improved cardiovascular health.While indoor cycling is one of the most effective workouts for losing weight and building muscle,the cardiovascular benefits of a high intensity workouts such as Spinning classes are incredible

1. As far as weight loss, you’ll burn anywhere between 400 to 1500 calories per session depending on your fitness level and workout duration. That’s the same amount of calories as a normal meal for most people, so you’re basically canceling out at least one meal that way. Additionally, indoor cycling can have a hugely beneficial effect on your metabolism, increasing your resting metabolic rate and allowing you to burn calories even after your workout

4.Something you might not have considered is that indoor cycling gives you a full body workout. That’s right, it’s not just your legs that are getting the benefit – holding yourself up and gripping the handles works your back, arms, shoulders, and abdominal muscles to varying degrees

Who doesn’t want to save some bucks?If you’re working out at home, you’re going to save money on gym fees and gas over the long haul