13pc Resistance Band Home Workout Set with Handles This 13-piece set of resistance bands is a versatile set that allows you to achieve a full-body workout in the comfort of your own home. These portable bands can be used alone or incorporated into popular workout routines such as Yoga, Pilates, and more. They can be used whilst stretching, during general exercise training, during weight programs and more! With this set, you can work out anytime, anywhere, and train a wide variety of muscles without the need for heavy machines or bulky exercise gear. The resistance bands are stackable and hence can provide a maximum resistance level of up to 150lbs. The resistance levels in this set range from 10 lbs to 50 lbs, providing a diverse range of options to optimize your workouts. The metal shackles can be utilized independently or combined in any manner to achieve your desired resistance level, allowing you to increase or decrease resistance for each muscle group and achieve the ideal challenge. This 13-in-1 set includes 5 resistance bands, 2 cushioned handles, 2 ankle straps, 1 door anchor, 1 protective cover, 1 water-resistant carry bag, and 1 user manual. It is designed for all levels of fitness, from beginners to professionals, and the multi-clip system allows you to adjust the intensity of your workouts. The set is portable, compact, and comes in a carry bag, making it easy to store and travel with. The resistance bands are labeled with their resistance levels, and the thoughtful design details such as ankle strap cotton lining, soft rubber handles, and TPR foam door anchor protect the user and their environment during exercise. This set is great for you, your family and even makes a great gift for anyone looking to improve their fitness. Yellow Band: 10lb Blue Band: 20lb Green Bank: 30lb Black Band: 40lb Red Band: 50lb Material - Latex, Polypropylene, SBR Sponge, Plastics