Description
The Good Gut Diet Cookbook: with Prebiotics and Probiotics
Condition: BRAND NEW ISBN: 9780754832133 Author(s): Carolyn Humphries Format: Hardcover Language: English Year: 2016 Edition: 2nd Publisher: Anness Publishing Pages: 160
Description: This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. With a helpful and clearly explained introduction setting out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals, the book also offers a two-week eating plan and over 100 ideas and recipes for dishes that are packed with the right foods to balance your diet.
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The Good Gut Diet Cookbook: with Prebiotics and Probiotics by Carolyn Humphries
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