The Alexander Technique by Judith Leibowitz, Bill Connington, Lorraine Williams

This book is USED (not new)

Condition: Good

Condition Description: ex-library book,

Format: Paperback

Publisher: Hutchinson Childrens Books Ltd : , 1994,

Illustrator:

ISBN: 9780749314866 / 0749314869

Dimensions: , 320 pages.

Languages: ENG- English

SKU: 5573x

• We use NZ Post overnight for delivery so please allow 1-5 days for delivery
• If you would like to see more photos of the book, ask a question and we'll add them

Book Description:

The Alexander Technique was developed by an Australian actor, F. Matthias Alexander, to improve the way the body is used by treating mind and body as a whole.Long popular with actors and dancers because of the stamina, flexibility and relaxation it offers, physiotherapists and doctors are now recommending it to help stress-related movement and posture disorders. Providing a complete programme of procedures to follow for daily activities and sports, this groundbreaking book brings the Alexander Technique within reach of us all.Perfectly safe to use a part of your daily life, this book will help you in all you do. You will how to walk, stand, sit, lift, bend and reach; how to move your body when driving, cycling, doing housework or gardening; how to get the most out of any sport, from golf and tennis to swimming and skiing; and how to devise your own self-help programme to suit your particular life-style.The Alexander Technique is not just another exercise regime but a way of life, a subtle method of changing habits and attitudes to achieve greater body awareness, improved functioning and better co-ordination. You will feel healthier and happier than perhaps ever before.