Description
Yoga Basics by Vimla Lalvani
This book is USED (not new)
Condition: Very Good
Condition Description:
Format: Paperback
Publisher: Hamlyn : , 2015,
Illustrator:
ISBN: 9780600629917 / 0600629910
Dimensions: 15.24cm x 0.84cm x 20.96cm, 128 pages.
Languages: ENG- English
SKU: 3949k
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Book Description:
This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this. Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes. Written by one of the UK's leading yoga experts, 'Yoga Basics' is both a perfect companion for begi
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Yoga Basics by Vimla Lalvani
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