The Diabetes Plan

ISBN: 9781761263750

Format: Paperback / softback

Author: gid://shopify/Metaobject/88151523564

At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life.

Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat.

He lost 13 kilograms and dramatically improved his metabolic health. To help others achieve remission, Peter created an online programme, which has seen thousands of Australians lose weight and reverse type 2 diabetes.

In The Diabetes Plan, Peter shares his approach to diet, along with meal plans, testimonials and more than 45 recipes.

Accessible, authoritative and effective, this is a one-stop guide to how to avoid diabetes, reverse a type 2 diabetes diagnosis, and reduce (or ditch) the need for diabetes medication.

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