Kindly note: Item dispatch from Australia.

Delivery Time: 5-15 business days after payment has cleared.

The Oura Ring 4 is a lightweight, discreet wellness tracker that monitors sleep, recovery and daily readiness with upgraded sensors. With long battery life and a refined design, it delivers detailed health insights without the need for a traditional smartwatch.

• Comprehensive health tracking: Monitors heart rate, HRV, SpO2 and activity levels.
• Advanced sleep analysis: Tracks sleep stages, recovery and nightly patterns for personalised insights.
• Smart activity insights: Automatic workout detection and daily activity goals.
• Stress and readiness monitoring: Understand daytime stress and overall resilience to support recovery.
• Women’s health features: Cycle insights and temperature-based predictions for tailored support.
• Lightweight titanium design: Slim, durable and comfortable enough for 24/7 wear.
• Long-lasting battery: Enjoy up to 8 days of use on a single charge.
• Fast magnetic charging: Quick top-ups with a secure charging base.
• Water-resistant build: Safe for daily wear, washing and heavy activity.
• Seamless app compatibility: Works with iOS, Android and over 40 connected apps including Apple Health and Strava.
• Sizing kit recommended: Order a sizing kit first to find the perfect size.

Advanced sleep insights

As a long-standing leader in sleep tracking, Oura delivers deep insights into your nightly rest. Features like Sleep Staging, Nap Detection and SpO2 sensing help you understand sleep quality and wake feeling more refreshed.

Smarter activity tracking

Stay motivated with daily activity goals tailored to you. Oura monitors heart rate, movement and training frequency to show your progress while ensuring proper recovery. Includes Automatic Activity Detection, Workout Heart Rate and Activity Goals.