Kindly note: Item dispatch from Australia.

Delivery Time: 5-15 business days after payment has cleared.

Built for adventure, the Garmin Instinct 3 AMOLED Smart Sports Watch features a rugged design and advanced fitness tracking. Stay connected and monitor health metrics during training, travel and demanding outdoor activities.

• AMOLED display: High-resolution touchscreen for clear visibility in all lighting conditions.
• Rugged design: Built to military standards for thermal, shock and water resistance.
• Multi-band GPS: Tracks using multiple satellite systems for accurate positioning.
• Advanced health monitoring: Tracks heart rate, stress, sleep and Pulse Ox continuously.
• Sports modes: Preloaded profiles for running, cycling, swimming, hiking and more.
• Training readiness: Assesses recovery, sleep and HRV to optimise workout performance.
• Smart notifications: Receive calls, messages, emails and app alerts on your wrist.
• Long battery life: Up to 18 days in smartwatch mode and 7 days with always-on display.
• Multiple GPS modes: Up to 32 hours in GPS mode and up to 68 hours in max battery.

Wrist-based heart rate monitoring

Continuously track your heart rate throughout the day and night for real-time health insights. Monitor how your heart responds during workouts, rest and daily activities to better understand fitness levels and overall wellbeing.

Health and wellness monitoring

Monitor your overall wellbeing around the clock with features like heart rate tracking, advanced sleep analysis and Pulse Ox measurement. Gain valuable insights to manage energy levels, improve recovery and support informed daily health decisions.

Pulse Ox sensor

Track your blood oxygen saturation levels while you’re awake or asleep for deeper health insights. Monitor how your body adapts to activity, recovery and altitude changes to better understand overall wellness and performance.