Kindly note: Item dispatch from Australia.

Delivery Time: 5-15 business days after payment has cleared.

Built for adventure, the Garmin Instinct 3 Solar Smart Sports Watch features solar charging, a rugged design and advanced fitness tracking. Stay connected and monitor health metrics during training, travel and demanding outdoor activities.

• MIP display: Monochrome, sunlight-visible transflective display for clear outdoor readability.
• Rugged design: Built to military standards for thermal, shock and water resistance.
• Multi-band GPS: Accurate tracking using multiple satellite systems for reliable navigation.
• Advanced health monitoring: Tracks heart rate, stress, sleep and Pulse Ox continuously.
• Sports modes: Preloaded activity profiles for running, cycling, swimming and more.
• Training readiness: Evaluates recovery, sleep and HRV to optimise workout performance.
• Smart notifications: Receive calls, messages, emails and app alerts on your wrist.
• Extended battery life: Up to 28 days in smartwatch mode with unlimited solar support.
• Multiple GPS modes: Up to 40 hours in GPS mode and up to 130 hours with solar.

Wrist-based heart rate tracking

Stay informed with continuous heart rate monitoring right from your wrist, day and night. Gain insights into how your heart responds during workouts, outdoor activities and daily life, helping you make smarter decisions for performance and recovery.

Health and wellness monitoring

Track your overall wellbeing 24/7 with continuous monitoring of key health metrics, including heart rate, advanced sleep tracking, Pulse Ox and more. Use these insights to manage your energy, support recovery and make more informed lifestyle decisions.