Kindly note: Item dispatch from Australia.

Delivery Time: 5-15 business days after payment has cleared.

Built for performance, the Garmin Instinct 3 AMOLED Smart Sports Watch features a vibrant AMOLED display, rugged design and advanced fitness tracking. Stay connected and monitor health metrics during workouts, travel and everyday adventures.

• Heart rate monitoring: Tracks your heart rate with real-time alerts for high or low readings.
• Health tracking: Monitors sleep, stress, recovery and overall wellness for key insights.
• Pulse Ox sensor: Measures blood oxygen levels to track sleep quality and altitude adaptation.
• VO2 max: Evaluates cardiovascular fitness and tracks changes over time to improve.
• Multi-sport modes: Running, cycling, swimming, strength training and more.
• Smart notifications: Get calls, texts, emails and app alerts directly on your watch.
• Built-in LED flashlight: Adjustable brightness with a red-light mode for visibility and safety.
• Multi-band GPS with SatIQ: Delivers precise navigation while optimising battery life.
• Long battery life: Up to 24 days in smartwatch mode for extended use charging.

All-day heart rate tracking

Stay informed with continuous wrist-based heart rate monitoring, keeping you in tune with your body day and night. Understand how your heart responds during workouts, daily activities and rest to help optimise performance and recovery.

24/7 health and wellness monitoring

Track your overall wellbeing around the clock with advanced health features, including heart rate, sleep insights, Pulse Ox and more. Use these continuous metrics to manage your energy, improve recovery and make smarter lifestyle choices.

Pulse Ox sensor

Monitor your blood oxygen saturation while awake or asleep to better understand your sleep quality, altitude adaptation and overall wellness. Gain valuable insights into how efficiently your body uses oxygen during activity and rest.