About this item

4-IN-1 DUMBBELLS - A total weight of 20KG set. The multifunctional design allows for easy switching between dumbbell, kettlebell, barbell, and push-up stands, enabling a variety of exercises for a comprehensive full-body workout targeting the shoulders, back, arms, chest, thighs, and lower back.

MORE WEIGHT OPTIONS - The adjustable dumbbell set offering more weight options

DUMBBELLS - dumbbells allow you to customize the weight according to your usage needs, effectively targeting multiple muscle groups. From shoulder presses that develop the deltoids to bicep curls that strengthen the arms and squats that engage the lower body.

KETTLEBELL - Easily switch to kettlebell mode, customize with a weight, Practice exercises like Kettlebell Swing, Goblet Squat, Turkish Get-Up, Kettlebell Deadlift, Kettlebell Press, and more, effectively targeting key muscle groups such as the core, glutes, hamstrings, and shoulders.

BARBELL - this barbell can be used for exercises like Barbell Squat, Barbell Deadlift, Barbell Bench Press, Barbell Overhead Press, Barbell Bent-Over Row, Barbell Bicep Curl, and more, focusing primarily on the chest, back, legs, and arms.

2 PUSH-UP STANDS - These double push-up bars are designed to target the chest, triceps, and shoulder muscles while also strengthening the core, back, and arm muscles.

Material: PC, PE + Cement Fine Sand Mixture (internal filling)

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