PURE Recovery Shake is a premium, natural post-exercise drink powder containing a delicious blend of raw organic cacao powder, milk proteins, New Zealand honey powder and electrolytes.

• 20 grams of protein per serve
• Carbohydrates to replenish glycogen stores
• Electrolytes to replace those lost in sweat
• Easily mixes with water to optimise recovery window

Designed for post-exercise recovery to help your body recover faster while optimising strength and fitness gains made during exercise, PURE Recovery Shake will assist with muscle building and repair following exercise, in conjunction with a healthy and varied diet.

How to Take DIRECTIONS: Mix 3 heaped scoops (included) with 400 ml - 500 ml of water. Shake well. Consume within 2 hours of mixing, or up to 24 hours if refrigerated.

RECOMMENDED USE: For optimal results use immediately after hard or prolonged exercise. Up to 2 servings per day. We recommend adding 1 teaspoon of PURE Blackcurrant Recovery Powder to optimise recovery and performance.

Complete Recovery Solution Recovery is one of the most important, yet often overlooked, areas of sports nutrition. The fuel we consume between training sessions is key to recovery and capturing gains.

When it comes to recovery the aim is to stop the body breaking down muscle so it can begin the repair process. The first step is to refuel within 30 minutes of exercise so your body can get the nutrients on board to do the job. We developed PURE Recovery Shake to quickly deliver carbohydrates, protein, electrolytes and hydration.

PURE Recovery Shake incorporates the essential minerals calcium, potassium, sodium and magnesium. These electrolytes help with fluid absorption to quickly hydrate post exercise. Potassium can help with normal electrolyte balance and magnesium contributes to a reduction in tiredness and fatigue as a result of extended exercise.