OverviewVita-D contains Vitamin D3 1000 I.U. per capsule, which is the preferred form of Vitamin D. Vita-D helps build strong bones. The adult dosage is one capsule daily with food or as directed by your healthcare professional. It contains no sugar, lactose, yeast, gluten, sweeteners, dairy, artificial colourings, flavourings or preservatives. Vita-D is Australian made and owned. Vita-D is Halal accredited. Directions The adult dosage is one capsule daily with food or as directed by your healthcare professional. What is Vitamin D Vitamin D helps the body absorb calcium. Adequate Vitamin D levels in the body help to reduce the risk of osteoporosis, falls and fractures in the elderly. Most of our Vitamin D comes from exposure to direct sunlight. A very small amount comes from certain foods such as eggs, liver and oily fish such as sardines and salmon. We need Vitamin D to maintain good health and to keep bones and muscles strong and healthy. Vitamin D is required to maintain normal calcium metabolism and healthy bone density. Vitamin D deficiency is common. Those at higher risk are the elderly, dark skinned, those bedridden & in nursing homes. Vitamin D supplements help prevent and treat osteoporosis in adults.